As we step into this fresh chapter, I want to share a powerful practice you can do with a loved one, a close friend, or even on your own.

This New Year’s Day ritual is inspired by my life coaching techniques. It blends the wisdom of spiritual wellness, mindfulness, transformative shadow work, and the manifesting magic of the Law of Attraction.

Set aside about two hours for this session and create a calming, sacred space for yourself.

Here’s how you can structure your New Year’s Day reflection and goal-setting:

1. Opening Grounding Practice

Start with a grounding mindfulness exercise. Sit comfortably, close your eyes, and take slow, deep breaths. Set an intention for the session, such as:

"I am here to reflect with honesty, release what no longer serves me, and align with my highest potential."

To enhance the Law of Attraction, visualize golden light surrounding you, radiating from your heart center. Imagine this light drawing in positive energy and aligning you with your desires.

2. Reflect: A Year in Review

Take time to reflect on the past year with honesty and gratitude. Here are some journaling prompts:

Highlights:

What were 3-5 joyful or successful moments from this year?

What strengths or qualities in you helped create those moments?

Feel gratitude as you recall them and visualize more of these experiences coming into your life.

Challenges and Shadows:

What challenges did you face?

Reflect on any fears, insecurities, or limiting beliefs that surfaced.

These are often parts of our shadow self.

What did these experiences teach you about resilience or courage?

If you’re sharing this experience with someone, take turns discussing your reflections and holding space for each other with kindness and compassion.

3. Release: Letting Go Ritual

This step helps you let go of anything that no longer serves your growth. Write down any emotions, habits, or beliefs you’re ready to release. For example:

Fear of failure

Procrastination

Self-doubt

If you feel comfortable, share these aloud with your friend or partner. Then, perform a symbolic release ritual—safely burn the paper, tear it up, or bury it in the earth. As you release, say aloud:

"I release what no longer serves me. I make space for love, abundance, and infinite possibilities."

Visualize these burdens leaving your spirit, replaced by a light that attracts the blessings you desire.

4. Renew: Vision and Goals for the Year Ahead

Now, shift your focus to the year ahead and align with your highest intentions:

Core Values: Reflect on your core values. Choose 2-3 that will guide you in the new year. For example, you might choose compassion, integrity, or mindfulness.

Mindful Goals: Write 3-5 goals that align with your values and spiritual wellness.

Make them specific, measurable, and achievable. Example: "Meditate for 10 minutes daily to cultivate inner peace."

For a Law of Attraction boost, phrase your goals in the present tense as if they are already true. For example:

"I am living in vibrant health and joy every day."

"Abundance flows to me effortlessly in all areas of my life."

Inspired Action: For each goal, write one immediate step you can take within the next week. Inspired actions are key to activating the Law of Attraction.

Discuss your goals with your partner, offering encouragement and inspiration to one another.

5. Closing Gratitude and Affirmation Practice

End your session with a moment of gratitude. Reflect on the insights you gained and express appreciation for your partner’s presence and support (or for your own commitment if you’re doing this solo).

Create a powerful affirmation for the year ahead, such as:

"I am a magnet for miracles and blessings."

"I align with the highest vibration of love, joy, and abundance."

Say these affirmations aloud, feeling their truth resonate within you.

Optional Add-Ons

Create a vision board to represent your goals and intentions visually. Include images and words that align with your desires and values.

Plan monthly check-ins with your friend to revisit your goals, celebrate progress, and recalibrate as needed.

This practice is a beautiful way to honor where you’ve been, release what’s no longer needed, and step boldly into the year ahead with clarity, purpose, and the manifesting power of the Law of Attraction. I hope it brings you a sense of renewal and joy.

Let me know in the comments how this practice resonates with you or if you’d like me to guide a version of this in a video session. Wishing you a year of growth, love, light, and abundance! ✨

With gratitude,

Eileen Anglin

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