Holiday Practice: A Moment of Deep Peace

This holiday season, let’s gently return to your center.
Here’s a simple practice to bring peace into your mind and energy, right here in this post:

1️⃣ Slow Breath
Inhale for 4… pause… exhale for 6.
Let your shoulders drop.

2️⃣ Quiet Within
Close your eyes for a moment and imagine a soft, cool light resting on your forehead — calming your thoughts, slowing the pace of your mind.

3️⃣ Settling Energy
Place a hand on your heart and silently say:
“I allow peace to fill me.”

4️⃣ Anchor It
Think of one peaceful moment from the past week — however small — and let it settle into your heart space.

💬 If you wish, in the comment section below, share:
“Today peace finds me through…”

💌 Need more calm?
You can receive my free guided meditation for peace by subscribing to my newsletter: https://whiterosepath.com/subscribe

and Holiday meditations tailored to your needs at this magical time of year.

https://whiterosepath.com/guidedmeditations?category=Seasonal+Self-Care

With love,
Eileen 🌿